Jogging might be the best exercise to do that gives a considerable calorie burn rate, so it's naturally tempting to know the amount of calories burned jogging. When you know the number of calories, it's less difficult to check the total amount of workout you need to lose weight at a manageable pace. But it isn't that straightforward - it's truly easy to be misled by the numbers, because the amount of burned calories varies from person to person.

How much calories do you need to burn?

According to the experts, you will need to burn 3,500 calories to be able to lose one pound. That means if you burn a total of 500 calories while jogging per day, and if you go jogging on a regular basis, you would theoretically lose one pound per week. Done the entire year, it may add up to around fifty pounds - and that's no small feat! However there's more you need to know. Apart from the exercise, you'll also need to watch your diet.

The regular person consumes around 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it means that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you need to take to make your weight level off - might be around 1700. That means even when you log 500 calories jogging daily, consuming 2,000 calories would just give you a calorie deficit of 200 - which means you could lose one pound every 17 or 18 weeks. This may be a trap for some dieters, because exercise can actually stimulate the appetite.

The perfect thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the flavor and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight loss regimen.

Do not be fooled by treadmills and other training machines.

Some training apparatus have a nifty little meter on the panel telling you how many calories you've burned already. Don't depend on this meter too much, since they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the figure might be higher or lower than it actually is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you could burn about 8.6 calories for each minute. When you weigh 122-148 pounds, the number goes up to 9.2. For individuals weighing 149-175 pounds, its 11.5 calories per minute. And for persons weighing 176 pounds and above, it's around 12.7 calories for each minute.

It doesn't stop here. The number of calories burned additionally increases with the intensity, so as soon as you get tired of jogging at the regular speed of 5 miles per hour, you may go up to six and burn even more.

Keep in mind the proper way of jogging.

Finally, it pays to keep in mind the correct way of jogging. When only starting out, you would need to begin at a relaxed pace. That is, you ought to be at a pace where you may still talk in sentences without running out of breath. And once you do get tired, decelerate to a walking pace to catch your breath. When you get into it, you'll definitely realize that you would be able to jog simply for fun, and the calories burned while jogging would not seem to matter so much anymore.